Innovative and Time Honored Remedies Used for BackachesWhen back pain strikes, you want it to go away as soon as possible; however, it's not always easy to decide which treatment would be the most effective. If you're suffering with extreme pain, certain medications can be helpful and, in some cases, your doctor might even suggest surgery. Fortunately, you can usually treat a majority of back pain in your home. There are, indeed, several methods you can use to heal quickly.
You can use heat - which is very therapeutic for back pain - to bring your back some relief. One quick way to get relief by applying heat to your back pain is to use a hot water bottle or heating pad. Don't use so much heat that it will burn your skin. Have it just hot enough to penetrate into the sore muscles and tissue. Do you have a friend or member of your family who can give you a back massage? If so, your relief will be even better by combining heat and massage. There are ointments you can buy that also bring heat to your painful back. These are usually in a cream base that you can rub on the area affected. Essential oils, creams and ointments, and heat are some of the techniques you may find used if you visit a massage therapist.
It's no secret that being overweight can be hard on your back so, if you need to lose weight, that would be a prudent approach to take. When you carry excess weight, it is harmful for your whole body. It puts added strain on your bones and joints - as well as your back - and crowds your organs with ugly fat. It's no secret that carrying too much weight on your frame can exacerbate back pain. There are many other health reasons to lower your weight as well. Another factor that overweight people have to consider - and a contributor to back problems - is the fact that a majority of them don't get a significant amount of exercise. When you exercise, your bones and muscles become stronger. When you don't exercise, they remain weak and you are more likely to suffer an injury to your back. So exercising regularly, and eating a healthy diet, are helpful ways to lose weight and reduce back pain at the same time.
A lot of people haven't heard of a great natural remedy called capsaicin cream. It's one of the better creams for pain relief. Capsaicin is the active ingredient in chili peppers that causes them to be hot. When you apply this cream to your back, it has a similar effect that eating hot spicy food has on your taste buds. The heat the capsaicin cream releases is very therapeutic, even though you might feel a burning find here sensation at first. It's a good idea for you, or whoever applies the cream, to wear a pair of disposable gloves to protect the hands. The great thing about capsaicin cream is that it is a natural product and, as a rule, it works better than other pharmaceuticals you can purchase. You can easily find it at your pharmacist, online, or at most health food outlets.
Of course, there are numerous treatments for back pain in addition to the few we've talked about in this article. You might benefit by trying several different treatments at the same time. Sometimes they work better in combination. When you are under your doctor's care, you can still try other remedies as well. Maybe you would find the creams helpful, or a visit to a massage therapist might be a good option. Remember, however, to let your doctor know what other methods you plan to try.